Jacob DeFebo 10:46 row
2,266
Meters
10:46.0
Time
2:22.5
Pace
127
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 121 |
March 22, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,266 | 2:22.5 | 121 | 715 | 20 | 143 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 138 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 147 |
| 10:46.0 | 167 | 2:17.7 | 134 | 761 | 17 | 145 |
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Workout Graph
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