Jacob DeFebo 46:02 row
11,022
Meters
46:02.9
Time
2:05.3
Pace
697
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 120 |
March 21, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.9 | 11,022 | 2:05.3 | 178 | 911 | 21 | 163 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 154 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 158 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 159 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 162 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 161 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 172 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 165 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 170 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 169 |
| 46:02.9 | 240 | 2:11.0 | 156 | 835 | 21 | 169 |
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Workout Graph
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