Jacob DeFebo 4x13:00/4:45r row
11,922
Meters
52:00.0
Time
2:10.8
Pace
725
Calories
171
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,178 |
| Overall Time | 1:11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 117 |
March 19, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,922 | 2:10.8 | 156 | 837 | 24 | 171 |
| 13:00.0 | 3,084 | 2:06.4 | 173 | 895 | 24 | 176 |
| 13:00.0 | 2,992 | 2:10.3 | 158 | 843 | 24 | 181 |
| 13:00.0 | 2,891 | 2:14.9 | 143 | 790 | 24 | 152 |
| 13:00.0 | 2,955 | 2:11.9 | 152 | 823 | 26 | 176 |
| r256 |
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Workout Graph
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