Jacob DeFebo 20:30 row
3,841
Meters
20:30.8
Time
2:40.2
Pace
200
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 117 |
March 19, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 3,841 | 2:40.2 | 85 | 592 | 20 | 136 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 130 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | 138 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 136 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 140 |
| 20:30.8 | 99 | 2:35.5 | 93 | 620 | 18 | 140 |
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Workout Graph
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