Jacob DeFebo 6x10:00/1:20r row
13,147
Meters
1:00:00.0
Time
2:16.9
Pace
772
Calories
154
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,270 |
| Overall Time | 1:08:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
March 17, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,147 | 2:16.9 | 136 | 769 | 18 | 154 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 162 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 19 | 153 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 19 | 147 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 18 | 147 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | 168 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 18 | 148 |
| r123 |
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Workout Graph
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