Jacob DeFebo 11:05 row
2,046
Meters
11:05.1
Time
2:42.5
Pace
106
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 108 |
March 17, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,046 | 2:42.5 | 82 | 580 | 19 | 135 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 19 | 132 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 135 |
| 11:05.1 | 215 | 2:31.3 | 101 | 647 | 18 | 140 |
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Workout Graph
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