Jacob DeFebo 2:49 row
501
Meters
2:49.8
Time
2:49.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 118 |
March 14, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 501 | 2:49.4 | 72 | 547 | 20 | 112 |
| 2:49.8 | 502 | 2:49.1 | 72 | 549 | 20 | 112 |
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Workout Graph
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