Jacob DeFebo 1:00:13 row
12,522
Meters
1:00:13.6
Time
2:24.2
Pace
698
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 118 |
March 12, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.6 | 12,522 | 2:24.2 | 117 | 700 | 23 | 146 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 136 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 135 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 137 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 139 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 140 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 148 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 143 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 147 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 147 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 148 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 151 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 164 |
| 1:00:13.6 | 45 | 2:31.1 | 101 | 649 | 14 | 165 |
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Workout Graph
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