Jacob DeFebo 47:09 row
10,062
Meters
47:09.7
Time
2:20.6
Pace
573
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
March 07, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.7 | 10,062 | 2:20.6 | 126 | 733 | 24 | 139 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 135 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 141 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 140 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 136 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 133 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 132 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 145 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 139 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 141 |
| 47:09.7 | 516 | 2:05.6 | 176 | 906 | 23 | 156 |
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Workout Graph
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