Jacob DeFebo 50:07 row
11,334
Meters
50:07.1
Time
2:12.6
Pace
680
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 113 |
March 01, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 11,334 | 2:12.6 | 150 | 815 | 24 | 152 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 153 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 155 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 151 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 150 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 147 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 146 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 153 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 153 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 151 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 158 |
| 50:07.1 | 8 | 7:23.7 | 4 | 313 | 0 | 157 |
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Workout Graph
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