Jacob DeFebo 24:14 row
4,883
Meters
24:14.4
Time
2:28.9
Pace
269
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 122 |
February 22, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 4,883 | 2:28.9 | 106 | 664 | 20 | 134 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 17 | 111 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 132 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 143 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 151 |
| 24:14.4 | 881 | 2:24.3 | 116 | 700 | 22 | 133 |
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Workout Graph
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