Jacob DeFebo 53:49 row
12,024
Meters
53:49.2
Time
2:14.2
Pace
711
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 137 |
January 18, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.2 | 12,024 | 2:14.2 | 145 | 797 | 21 | 146 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 143 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 146 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 140 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 142 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 149 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 149 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 143 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 142 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 152 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 148 |
| 53:49.2 | 862 | 2:12.9 | 149 | 812 | 19 | 155 |
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Workout Graph
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