Jacob DeFebo 47:26 row
10,027
Meters
47:26.8
Time
2:21.9
Pace
568
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 140 |
January 14, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.8 | 10,027 | 2:21.9 | 122 | 721 | 23 | 142 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 138 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 140 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 136 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 131 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 144 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 138 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 141 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 144 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 142 |
| 47:26.8 | 598 | 2:02.7 | 189 | 951 | 24 | 167 |
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Workout Graph
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