Jacob DeFebo 1:00:06 row
13,301
Meters
1:00:06.1
Time
2:15.5
Pace
780
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 126 |
January 08, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 13,301 | 2:15.5 | 141 | 783 | 26 | 147 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 134 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 145 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 145 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 141 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 144 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 148 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 141 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 143 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 152 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 147 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 154 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 160 |
| 1:00:06.1 | 8 | 6:21.2 | 6 | 321 | 0 | 160 |
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Workout Graph
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