Jacob DeFebo 53:03 row
10,195
Meters
53:03.9
Time
2:36.1
Pace
540
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 132 |
January 05, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.9 | 10,195 | 2:36.1 | 92 | 616 | 18 | 128 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 131 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 132 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 127 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 132 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 130 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 124 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 129 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 128 |
| 45:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 128 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 128 |
| 53:03.9 | 591 | 2:35.5 | 93 | 619 | 19 | 126 |
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Workout Graph
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