Jacob DeFebo 43:31 row
10,035
Meters
43:31.8
Time
2:10.1
Pace
614
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 133 |
January 04, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.8 | 10,035 | 2:10.1 | 159 | 846 | 25 | 152 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 143 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 154 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 150 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 157 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 157 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 163 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 138 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 140 |
| 43:31.8 | 837 | 2:06.5 | 173 | 894 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.