Jacob DeFebo 49:38 row
11,066
Meters
49:38.8
Time
2:14.5
Pace
654
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 131 |
January 02, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.8 | 11,066 | 2:14.5 | 144 | 794 | 25 | 138 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 117 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 138 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 143 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 132 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 143 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 145 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 142 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 125 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 145 |
| 49:38.8 | 1,047 | 2:13.1 | 148 | 810 | 26 | 151 |
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Workout Graph
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