Jacob DeFebo 45:07 row
10,149
Meters
45:07.3
Time
2:13.3
Pace
602
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
December 28, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,149 | 2:13.3 | 148 | 807 | 23 | 148 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 136 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 146 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 148 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 146 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 142 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 141 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 149 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 156 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 162 |
| 45:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 162 |
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Workout Graph
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