Jacob DeFebo 50:07 row
10,572
Meters
50:07.1
Time
2:22.2
Pace
596
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 136 |
December 23, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 10,572 | 2:22.2 | 122 | 718 | 18 | 137 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 129 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 136 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 137 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 138 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 137 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 139 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 133 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 136 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 142 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 141 |
| 50:07.1 | 16 | 3:41.8 | 32 | 410 | 10 | 139 |
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Workout Graph
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