Jacob DeFebo 45:15 row
10,022
Meters
45:15.6
Time
2:15.4
Pace
589
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 119 |
December 21, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 10,022 | 2:15.4 | 141 | 784 | 20 | 154 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 146 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 146 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 149 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 148 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 148 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 169 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 147 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 152 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 168 |
| 45:15.6 | 53 | 2:27.1 | 110 | 677 | 13 | 169 |
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Workout Graph
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