Jacob DeFebo 35:07 row
7,793
Meters
35:07.0
Time
2:15.1
Pace
458
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 145 |
December 06, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.0 | 7,793 | 2:15.1 | 142 | 787 | 22 | 157 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 156 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 164 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 163 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 160 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 149 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 155 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 156 |
| 35:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 156 |
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Workout Graph
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