Jacob DeFebo 10000m row
10,000
Meters
41:24.6
Time
2:04.2
Pace
638
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
March 29, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.6 | 10,000 | 2:04.2 | 183 | 928 | 24 | 162 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 26 | 155 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 25 | 159 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 908 | 24 | 159 |
| 8:21.2 | 8,000 | 2:05.3 | 178 | 912 | 24 | 163 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 976 | 24 | 176 |
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Workout Graph
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