Thomas Czubernat 4000m row
4,000
Meters
16:39.4
Time
2:04.9
Pace
250
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 108 |
January 05, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 19 | 139 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 19 | 132 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 18 | 131 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 20 | 144 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 19 | 139 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 20 | 142 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 20 | 141 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 21 | 144 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 20 | 145 |
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Workout Graph
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