Thomas Czubernat v10c/1:00r...5 row
2,034
Meters
7:52.1
Time
1:56.0
Pace
150
Calories
143
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 12:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 128 |
January 03, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.1 | 2,034 | 1:56.0 | 224 | 1070 | 23 | 143 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 24 | 119 | |
| r: 1:00 | 25 | ||||||
| 1:18.4 | 271 | 2:24.6 | 116 | 697 | 18 | 137 | |
| r: 1:00 | 23 | ||||||
| 1:27.4 | 397 | 1:50.0 | 262 | 1203 | 25 | 151 | |
| r: 1:00 | 35 | ||||||
| 2:00.6 | 542 | 1:51.2 | 254 | 1174 | 24 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:35.4 | 689 | 1:52.7 | 244 | 1139 | 24 | 157 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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