Thomas Czubernat 4x800m/1:00r SkiErg
3,200
Meters
13:41.1
Time
2:08.2
Pace
198
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 17:41.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 85 |
December 16, 2024 20:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,200 | 2:08.2 | 166 | 870 | 28 | 150 |
| 3:30.3 | 800 | 2:11.4 | 154 | 830 | 27 | 138 |
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 27 | 146 |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 30 | 155 |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 31 | 161 |
| r49 |
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