Thomas Czubernat v1500m/2:00r...10 row
5,100
Meters
20:03.6
Time
1:58.0
Pace
352
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,238 |
| Overall Time | 26:33.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 117 |
September 22, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,100 | 1:58.0 | 213 | 1033 | 26 | 147 | |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 20 | 136 | |
| r: 2:00 | 8 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 23 | 141 | |
| r: 0:30 | 9 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | 148 | |
| r: 0:30 | 23 | ||||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 28 | 150 | |
| r: 0:30 | 12 | ||||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 28 | 150 | |
| r: 0:30 | 12 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 27 | 152 | |
| r: 0:30 | 27 | ||||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 28 | 151 | |
| r: 0:30 | 18 | ||||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 27 | 151 | |
| r: 0:30 | 12 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 28 | 147 | |
| r: 0:30 | 14 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 26 | 144 | |
| r: 0:30 | 3 | ||||||
| r138 |
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Workout Graph
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