Thomas Czubernat v2000m/3:00r...3 row
3,500
Meters
12:55.0
Time
1:50.7
Pace
254
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 18:55.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 106 |
September 10, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.0 | 3,500 | 1:50.7 | 258 | 1187 | 25 | 163 | |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 24 | 163 | |
| r: 3:00 | 14 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 26 | 165 | |
| r: 2:00 | 9 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 162 | |
| r: 1:00 | 17 | ||||||
| r40 |
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Workout Graph
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