Thomas Czubernat v3:00/0:30r...16 SkiErg
5,819
Meters
23:41.4
Time
2:02.1
Pace
375
Calories
139
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 32:41.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 79 |
August 26, 2025 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,819 | 2:02.1 | 192 | 961 | 32 | 139 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 125 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 110 | |
| r: 0:20 | 23 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 101 | |
| r: 0:20 | 20 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 104 | |
| r: 0:20 | 26 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 113 | |
| r: 1:30 | 30 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 32 | 143 | |
| r: 0:30 | 18 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 30 | 150 | |
| r: 0:30 | 13 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 33 | 153 | |
| r: 0:30 | 10 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 33 | 152 | |
| r: 0:30 | 22 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 33 | 154 | |
| r: 0:30 | 7 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 34 | 155 | |
| r: 0:30 | 28 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 33 | 157 | |
| r: 0:30 | 13 | ||||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 34 | 158 | |
| r: 0:30 | 26 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 37 | 161 | |
| r: 0:30 | 19 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 35 | 161 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 136 | |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.