Thomas Czubernat v4:00/3:00r...4 row
4,241
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
160
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 127 |
April 23, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,241 | 1:53.1 | 241 | 1130 | 25 | 160 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 150 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | 160 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 164 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 166 | |
| r: 3:00 | 563 | ||||||
| r2,146 |
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Workout Graph
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