Thomas Czubernat v1:30/0:45r...11 row
1,970
Meters
10:30.0
Time
2:39.8
Pace
100
Calories
127
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,219 |
| Overall Time | 17:05.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 98 |
April 11, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 1,970 | 2:39.8 | 86 | 594 | 29 | 127 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 29 | 120 | |
| r: 0:45 | 19 | ||||||
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 27 | 121 | |
| r: 0:45 | 25 | ||||||
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 120 | |
| r: 0:45 | 25 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 122 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 121 | |
| r: 0:45 | 16 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 129 | |
| r: 0:45 | 24 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 131 | |
| r: 0:45 | 17 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | 121 | |
| r: 0:20 | 37 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | 136 | |
| r: 0:20 | 29 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 137 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 141 | |
| r: 0:20 | 22 | ||||||
| r249 |
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