Jef Van Valckenborgh 30:49 row
5,868
Meters
30:49.4
Time
2:37.5
Pace
310
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 141 |
March 12, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 5,868 | 2:37.5 | 89 | 607 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 24 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 24 |
| 30:49.4 | 153 | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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