Jef Van Valckenborgh 30:06 row
5,202
Meters
30:06.9
Time
2:53.6
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 147 |
March 10, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,202 | 2:53.6 | 67 | 529 | 19 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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