Jef Van Valckenborgh 31:48 row
5,796
Meters
31:48.6
Time
2:44.6
Pace
301
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 163 |
March 09, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.6 | 5,796 | 2:44.6 | 78 | 569 | 19 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 18 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 18 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 18 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 20 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 31:48.5 | 254 | 3:33.5 | 36 | 423 | 22 |
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Workout Graph
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