Jef Van Valckenborgh v1:00/2:00r...4 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
105
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 155 |
September 01, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | |
| r: 2:00 | 25 | |||||
| r698 |
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Workout Graph
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