Jef Van Valckenborgh 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 155 |
April 03, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 22 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 21 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 22 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 22 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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