Jef Van Valckenborgh 30:00 row
5,071
Meters
30:00.0
Time
2:57.4
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 143 |
April 02, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,071 | 2:57.4 | 63 | 515 | 21 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 22 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 23 |
| 18:00.0 | 762 | 3:56.2 | 27 | 391 | 16 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 22 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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