Jef Van Valckenborgh 20:00 row
3,522
Meters
20:00.0
Time
2:50.3
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 144 |
March 30, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,522 | 2:50.3 | 71 | 543 | 180 | 20 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 17 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 19 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 37 | 21 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 22 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 22 |
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Workout Graph
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