Robin Ford v6:00/2:00r...6 BikeErg
6,409
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
163
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 67 |
| Revolution Count | 978 |
| Drag Factor | 95 |
March 07, 2025 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,409 | 2:20.4 | 126 | 734 | 67 | 163 | |
| 6:00.0 | 2,470 | 2:25.7 | 113 | 689 | 63 | 155 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 1,272 | 2:21.5 | 124 | 725 | 65 | 161 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 65 | 163 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 74 | 170 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 71 | 170 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 67 | 164 | |
| r: 2:00 | 101 | ||||||
| r669 |
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Workout Graph
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#36 of 71(as of 9:29pm)