Robin Ford v4:00/2:00r...7 BikeErg
7,860
Meters
19:00.0
Time
2:25.0
Pace
217
Calories
166
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,581 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 64 |
| Revolution Count | 1193 |
| Drag Factor | 96 |
March 06, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,860 | 2:25.0 | 115 | 694 | 64 | 166 | |
| 4:00.0 | 1,646 | 2:25.8 | 113 | 688 | 63 | 155 | |
| r: 2:00 | 574 | ||||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 66 | 169 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 67 | 171 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 69 | 169 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 63 | 164 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 61 | 169 | |
| r: 2:00 | 707 | ||||||
| 4:00.0 | 1,540 | 2:35.8 | 92 | 618 | 59 | 167 | |
| r: 2:00 | 69 | ||||||
| r1,721 |
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Workout Graph
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