Robin Ford v2:30/0:30r...10 BikeErg
9,702
Meters
25:00.0
Time
2:34.6
Pace
256
Calories
166
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,036 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 59 |
| Revolution Count | 1482 |
| Drag Factor | 94 |
March 04, 2025 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,702 | 2:34.6 | 95 | 625 | 59 | 166 | |
| 2:30.0 | 1,026 | 2:26.1 | 112 | 685 | 63 | 154 | |
| r: 0:30 | 171 | ||||||
| 2:30.0 | 1,017 | 2:27.4 | 109 | 675 | 62 | 158 | |
| r: 0:30 | 161 | ||||||
| 2:30.0 | 964 | 2:35.6 | 93 | 619 | 59 | 155 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 929 | 2:41.4 | 83 | 586 | 57 | 163 | |
| r: 0:30 | 159 | ||||||
| 2:30.0 | 1,019 | 2:27.2 | 110 | 677 | 62 | 171 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 975 | 2:33.8 | 96 | 630 | 60 | 176 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 956 | 2:36.9 | 91 | 611 | 58 | 176 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 937 | 2:40.0 | 85 | 593 | 57 | 172 | |
| r: 0:30 | 188 | ||||||
| 2:30.0 | 937 | 2:40.0 | 85 | 593 | 57 | 169 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 943 | 2:39.0 | 87 | 599 | 58 | 169 | |
| r: 0:30 | 181 | ||||||
| r1,334 |
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Workout Graph
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