Robin Ford v50c/2:00r...5 BikeErg
5,303
Meters
12:45.0
Time
2:24.2
Pace
150
Calories
165
Heart Rate
| Rest Distance | 3,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,864 |
| Overall Time | 22:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 65 |
| Revolution Count | 807 |
| Drag Factor | 96 |
February 09, 2025 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 5,303 | 2:24.2 | 117 | 701 | 65 | 165 | |
| 4:27.9 | 1,807 | 2:28.2 | 107 | 669 | 62 | 151 | |
| r: 2:00 | 700 | ||||||
| 3:31.0 | 1,438 | 2:26.7 | 111 | 681 | 62 | 163 | |
| r: 2:00 | 706 | ||||||
| 2:27.4 | 1,045 | 2:21.0 | 125 | 729 | 65 | 171 | |
| r: 2:00 | 755 | ||||||
| 1:39.8 | 702 | 2:22.1 | 122 | 719 | 64 | 169 | |
| r: 2:00 | 674 | ||||||
| 0:39.0 | 312 | 2:05.0 | 179 | 916 | 72 | 171 | |
| r: 2:00 | 726 | ||||||
| r3,561 |
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Workout Graph
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