Robin Ford v6:00/2:00r...6 BikeErg
6,120
Meters
15:00.0
Time
2:27.0
Pace
169
Calories
156
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 64 |
| Revolution Count | 926 |
| Drag Factor | 97 |
January 09, 2025 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,120 | 2:27.0 | 110 | 678 | 64 | 156 | |
| 6:00.0 | 2,261 | 2:39.2 | 87 | 598 | 57 | 133 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 64 | 156 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 63 | 158 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 64 | 164 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 70 | 162 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 70 | 165 | |
| r: 2:00 | 80 | ||||||
| r296 |
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Workout Graph
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