Robin Ford 300c BikeErg
11,351
Meters
40:33.7
Time
3:34.4
Pace
300
Calories
147
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 44 |
| Revolution Count | 1723 |
| Drag Factor | 102 |
October 05, 2025 17:11:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:33.7 | 11,351 | 3:34.4 | 36 | 422 | 44 | 147 |
| 6:00.1 | 2,260 | 2:39.3 | 87 | 597 | 56 | 139 |
| 7:51.8 | 2,251 | 3:29.5 | 38 | 430 | 43 | 135 |
| 11:22.2 | 2,283 | 4:58.8 | 13 | 345 | 30 | 154 |
| 7:17.7 | 2,239 | 3:15.4 | 47 | 461 | 49 | 160 |
| 8:01.8 | 2,319 | 3:27.7 | 39 | 434 | 44 | 149 |
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Workout Graph
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