Robin Ford 300c BikeErg
11,536
Meters
36:55.4
Time
3:12.0
Pace
300
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 45 |
| Revolution Count | 1620 |
| Drag Factor | 160 |
September 28, 2025 18:54:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:55.4 | 11,536 | 3:12.0 | 49 | 470 | 45 | 129 |
| 2:55.5 | 981 | 2:58.8 | 61 | 510 | 43 | 110 |
| 2:42.2 | 965 | 2:48.0 | 74 | 553 | 46 | 124 |
| 2:39.3 | 961 | 2:45.7 | 77 | 564 | 46 | 125 |
| 2:39.6 | 962 | 2:45.9 | 77 | 563 | 47 | 126 |
| 2:35.2 | 954 | 2:42.6 | 81 | 579 | 48 | 134 |
| 2:41.1 | 964 | 2:47.1 | 75 | 558 | 53 | 134 |
| 5:17.7 | 954 | 5:33.0 | 9 | 332 | 27 | 131 |
| 2:39.3 | 961 | 2:45.7 | 77 | 564 | 54 | 139 |
| 3:32.6 | 948 | 3:44.2 | 31 | 406 | 40 | 139 |
| 2:32.7 | 948 | 2:41.0 | 84 | 588 | 55 | 137 |
| 3:56.1 | 972 | 4:02.9 | 24 | 384 | 37 | 127 |
| 2:43.7 | 968 | 2:49.1 | 72 | 549 | 53 | 129 |
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Workout Graph
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