Robin Ford v2:00/1:00r...4 BikeErg
3,668
Meters
10:00.0
Time
2:43.5
Pace
96
Calories
126
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 14:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 54 |
| Revolution Count | 545 |
| Drag Factor | 103 |
September 26, 2025 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,668 | 2:43.5 | 80 | 575 | 54 | 126 | |
| 2:00.0 | 716 | 2:47.5 | 74 | 555 | 53 | 111 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 1,102 | 2:43.3 | 80 | 576 | 55 | 127 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 58 | 137 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 1,069 | 2:48.3 | 73 | 552 | 53 | 130 | |
| r: 1:00 | 33 | ||||||
| r354 |
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Workout Graph
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