Robin Ford v2:00/1:00r...7 BikeErg
6,730
Meters
17:00.0
Time
2:31.5
Pace
181
Calories
148
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 60 |
| Revolution Count | 1026 |
| Drag Factor | 95 |
June 26, 2025 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,730 | 2:31.5 | 101 | 645 | 60 | 148 | |
| 2:00.0 | 684 | 2:55.4 | 65 | 523 | 52 | 120 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 61 | 142 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 66 | 156 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 61 | 155 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 61 | 153 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 59 | 153 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 62 | 160 | |
| r: 1:00 | 35 | ||||||
| r536 |
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Workout Graph
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