Robin Ford v1000m/2:00r...5 BikeErg
7,000
Meters
18:08.7
Time
2:35.5
Pace
186
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 28:08.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 58 |
| Revolution Count | 1068 |
| Drag Factor | 95 |
June 25, 2025 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:08.7 | 7,000 | 2:35.5 | 93 | 620 | 58 | |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 522 | 52 | |
| r: 2:00 | 123 | |||||
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 59 | |
| r: 2:00 | 245 | |||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 60 | |
| r: 2:00 | 376 | |||||
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 61 | |
| r: 2:00 | 227 | |||||
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 60 | |
| r: 2:00 | 33 | |||||
| r1,004 |
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Workout Graph
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