Robin Ford v1000m/2:00r...5 BikeErg
5,000
Meters
14:03.1
Time
2:48.6
Pace
127
Calories
124
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 24:03.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 54 |
| Revolution Count | 762 |
| Drag Factor | 95 |
June 22, 2025 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:03.1 | 5,000 | 2:48.6 | 73 | 551 | 54 | 124 | |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 508 | 51 | 107 | |
| r: 2:00 | 702 | ||||||
| 2:41.5 | 1,000 | 2:41.5 | 83 | 585 | 56 | 130 | |
| r: 2:00 | 371 | ||||||
| 2:47.8 | 1,000 | 2:47.8 | 74 | 554 | 54 | 123 | |
| r: 2:00 | 222 | ||||||
| 2:44.8 | 1,000 | 2:44.8 | 78 | 569 | 55 | 124 | |
| r: 2:00 | 432 | ||||||
| 2:49.5 | 1,000 | 2:49.5 | 72 | 547 | 54 | 136 | |
| r: 2:00 | 165 | ||||||
| r1,892 |
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Workout Graph
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