Robin Ford v1000m/2:00r...5 BikeErg
7,000
Meters
19:24.0
Time
2:46.2
Pace
179
Calories
153
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 29:24.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 55 |
| Revolution Count | 1070 |
| Drag Factor | 95 |
May 22, 2025 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:24.0 | 7,000 | 2:46.2 | 76 | 561 | 55 | 153 | |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 53 | 150 | |
| r: 2:00 | 48 | ||||||
| 5:41.1 | 2,000 | 2:50.5 | 71 | 542 | 54 | 147 | |
| r: 2:00 | 56 | ||||||
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 54 | 151 | |
| r: 2:00 | 97 | ||||||
| 5:21.1 | 2,000 | 2:40.5 | 85 | 591 | 57 | 163 | |
| r: 2:00 | 59 | ||||||
| 2:41.7 | 1,000 | 2:41.7 | 83 | 584 | 57 | 155 | |
| r: 2:00 | 59 | ||||||
| r319 |
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Workout Graph
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