Kevin Groves v2:30/0:30r...10 row
6,626
Meters
25:00.0
Time
1:53.1
Pace
465
Calories
177
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 235 |
March 09, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,626 | 1:53.1 | 241 | 1130 | 30 | 177 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | 157 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | 167 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 30 | 175 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | 176 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 30 | 182 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 178 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 31 | 184 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 30 | 184 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 30 | 184 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 31 | 192 | |
| r: 0:30 | 85 | ||||||
| r726 |
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Workout Graph
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